Dr. Ashley Stapleton NDSep 12, 20202 minIs Juicing Healthy?Juicing is a trend that has been around for awhile now. It involves, extracting the liquid out of a fruit or vegetable and removing the...
Dr. Ashley Stapleton NDJul 11, 20206 minThe Truth About TurmericTurmeric is a spice that is indigenous to parts of southern and eastern Asia, but has long since made its way around the world. It is a...
Dr. Ashley Stapleton NDApr 15, 20203 minWhat Does Vitamin D Have to do With COVID-19?Vitamin D, the sunshine vitamin, is the only nutrient we absorb through our skin. As mammals, we count on the sun to get the bulk of our...
Dr. Ashley Stapleton NDMar 25, 20202 minFive Self Care Tips During Times of High StressLast week I shared some tips on protecting your immune system. Today I want to post a short article by my colleague, Dr. Emily Habert ND,...
Dr. Ashley Stapleton NDMar 18, 20207 minHow to Stay Healthy During a PandemicThe Corona virus, or more specifically, COVID-19, is all anybody is talking about these days. We want to be prepared, we want to be...
